P|REP|EAT!

Recipes, tips and recommendations to up your food game

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Nando’s style (peri-peri) chicken

. Serves: 4 Time: 1 hour 40 minutes 8 chicken thighs2 tsp chilli flakes4 cloves garlic, grated2 tsp smoked paprika2 tsp oreganoSalt and pepper to taste2 tbsp olive oil2 limes, juiced . ___________________________________________________________________________________________ Mix all the ingredients together in a bowl then cover and refrigerate for at least 1 hour, preferably overnight. Place the chicken…

Veg biryani

. Serves: 2 Time: 30 minutes 200g basmati rice3 cloves garlic, finely sliced1 tbsp curry powder625ml veg stock1 orange pepper, deseeded and diced5 spring onions, sliced50g sugar snap peas, halved100g cauliflower florets100g broccoli florets50g peas10g fresh coriander, roughly chopped30ml lemon juiceSalt and pepper to taste . http://stutab.plantbc.hop.clickbank.net ___________________________________________________________________________________________ Heat some oil in a frying pan…

Goats cheese and lentil salad

. Serves: 2 Time: 30 minutes 150g soft goats cheese, cut into 6 even pieces75g green lentils125g cherry tomatoes, halved100g rocket25g, mango chutney30g breadcrumbs1 tsp poppy seeds1 tsp cumin1 tsp sugar2 tbsp olive oil (for the dressing)5 tbsp veg oil (for frying)1 egg2 cloves garlic, crushed1 shallot, thinly sliced4 tbsp flourSalt and pepper to taste…

Carnitas

. Serves: 4 Time: 3 hours 30 minutes 900g boneless pork shoulder, skin removed and cut into small chunks1 orange, rind and juice2 red chillies, halved lengthwise and deseeded1 onion, sliced6 garlic cloves, halved1 tsp cumin4 bay leaves1 tsp round cinnamon1 tsp oregano25ml spiced rum (optional) ___________________________________________________________________________________________ Preheat the oven to 135c. Combine all the…

Spaghetti with homemade pesto and slow roasted tomatoes

. Serves: 2 Time: 1 hour 250g baby plum tomatoes120g fresh basil leaves4 cloves garlic, minced60g grated parmesan (or vegan alternative)40g pine nuts120ml olive oil½ tsp salt1tsp pepper½ tsp each dried oregano, basil and parsley120g spaghetti . http://stutab.plantbc.hop.clickbank.net ___________________________________________________________________________________________ To make the tomatoes: Slice tomatoes in half lengthwise and place on a baking tray Drizzle…

Halloumi with beetroot and lentil salad

. Serves: 2 Time: 30 minutes 250g halloumi (or vegan alternative)200g green lentils2 lemons, zest of 1, juice of both1 red onion, finely sliced400g can of chickpeas, drained and rinsed250g beetroot, cut into matchsticks10g fresh parsley, roughly chopped1 tsp chilli flakes3 tbsp olive oilSalt and pepper to taste . http://stutab.plantbc.hop.clickbank.net ___________________________________________________________________________________________ Cook the lentils according…

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