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Recipes, tips and recommendations to up your food game

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Nando’s style (peri-peri) chicken

. Serves: 4 Time: 1 hour 40 minutes 8 chicken thighs2 tsp chilli flakes4 cloves garlic, grated2 tsp smoked paprika2 tsp oreganoSalt and pepper to taste2 tbsp olive oil2 limes, juiced . ___________________________________________________________________________________________ Mix all the ingredients together in a bowl then cover and refrigerate for at least 1 hour, preferably overnight. Place the chicken…

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Veg biryani

. Serves: 2 Time: 30 minutes 200g basmati rice 3 cloves garlic, finely sliced 1 tbsp curry powder 625ml veg stock 1 orange pepper, deseeded and diced 5 spring onions, sliced 50g sugar snap peas, halved 100g cauliflower florets 100g broccoli florets 50g peas 10g fresh coriander, roughly chopped 30ml lemon juice Salt and pepper…

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Goats cheese and lentil salad

. Serves: 2 Time: 30 minutes 150g soft goats cheese, cut into 6 even pieces 75g green lentils 125g cherry tomatoes, halved 100g rocket 25g, mango chutney 30g breadcrumbs 1 tsp poppy seeds 1 tsp cumin 1 tsp sugar 2 tbsp olive oil (for the dressing) 5 tbsp veg oil (for frying) 1 egg 2…

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Carnitas

. Serves: 4 Time: 3 hours 30 minutes 900g boneless pork shoulder, skin removed and cut into small chunks 1 orange, rind and juice 2 red chillies, halved lengthwise and deseeded 1 onion, sliced 6 garlic cloves, halved 1 tsp cumin 4 bay leaves 1 tsp round cinnamon 1 tsp oregano 25ml spiced rum (optional)…

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Halloumi with beetroot and lentil salad

. Serves: 2 Time: 30 minutes 250g halloumi (or vegan alternative) 200g green lentils 2 lemons, zest of 1, juice of both 1 red onion, finely sliced 400g can of chickpeas, drained and rinsed 250g beetroot, cut into matchsticks 10g fresh parsley, roughly chopped 1 tsp chilli flakes 3 tbsp olive oil Salt and pepper…

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