Butternut and apple rice

.

Serves: 4 Time: 30 minutes

• 1 onion, sliced
• 2 cloves garlic finely chopped
• 1 peeled, deseeded, cubed butternut squash
• 2 red apples, cored and cubed
• 1 tsp dried thyme
• 2 tbsp milk or cream (or vegan alternative)
• 400g cooked rice
• 150g kale
• 45g grated parmesan (or vegan alternative)

http://stutab.plantbc.hop.clickbank.net

___________________________________________________________________________________________

Heat a little oil in a large frying pan or casseroled dish on a medium high heat before adding the onions and garlic, fry for about 5 minutes until the onions are soft.

Add the squash and thyme and fry for 5-10 minutes until the squash is tender.

Add the kale and cooked rice the stir to combine. Mix in the milk or cream to bring everything together. cook for another 5 minutes to heat the rice through.

Add the apples and parmesan and stir a few times until the cheese has melted and combined fully.

___________________________________________________________________________________________

Serve and garnish with some more parmesan and fresh thyme.

.